All of us benefit from having a sense of purpose and some structure in our lives. We feel more comfortable knowing when we might eat, sleep, work and play, and young children are no different, although their needs are different.

Having good routines in place provides a sense of security for children and promotes wellbeing. Routines also support the development of positive parent/carer-child relationships.

So here’s some advice about routines for sleeping, eating and playing, and some of the pitfalls to avoid.

Routines for sleeping:

• Ensure your child still has naps during the day, but not too late, and a good bedtime routine, going to bed at a reasonable time everyday.
• Most children still need a minimum of 12 hours sleep each day, and some need more.
• Tired children are more likely to have temper tantrums.
• Tired children are also less likely to eat well, and eating enough good food is what helps children maintain their energy levels.
• Having a good bedtime routine also means you’ll have the benefit of more ‘me time’ once your child is settled.

Routines for eating:

• Keep to set meal times, even if your child’s going through a food refusal/fussy eating phase.
• Avoid over snacking.
• Offer water regularly throughout the day and at mealtimes. Children who drink high calories drinks, such as fizzy drinks, all the time, won’t eat very well, may experience behavioural issues and are also more likely to experience tooth decay

Routines for playtime:

• Children will happily play independently providing they have the security of knowing you’re not too far away. You do still need to make time to play games with them though, helping them to engage fully with their play.
• Play is how children make sense of the world around them and learn. You can’t expect your child to entertain themselves if you’re always on your phone without giving them attention – in fact they are more likely to play up.